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	<title>DragonLady&#039;s World</title>
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	<link>http://dragonladysworld.com/wordpress</link>
	<description>An All-American Southern Geek’s View</description>
	<lastBuildDate>Mon, 20 May 2013 13:40:42 +0000</lastBuildDate>
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		<title>The Ninja Challenge</title>
		<link>http://dragonladysworld.com/wordpress/2013/05/20/the-ninja-challenge/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/05/20/the-ninja-challenge/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:40:42 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1511</guid>
		<description><![CDATA[I started saying that minutes after registration which was back in March? Around 3:30am Saturday morning, I decided that I was NOT doing that race. From 2:30 &#8211; about 4am, I was awake trying not to puke. I might have made a huge mistake eating as much as I did the night before. But, when [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/05/20/the-ninja-challenge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>So&#8230;</title>
		<link>http://dragonladysworld.com/wordpress/2013/05/17/so/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/05/17/so/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:45:54 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funday Friday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sad]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1509</guid>
		<description><![CDATA[I&#8217;ve been working on a post for like 2 weeks. It&#8217;s reached the point of finish or abandon, though probably neither will happen today. Spot brought 2 kittens home&#8230;finally. Next day, Notch got out and killed Spot. The kittens are safe though, so there is that. And after all the talk about how all the [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/05/17/so/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Hodgepodge of stuffs</title>
		<link>http://dragonladysworld.com/wordpress/2013/04/30/hodgepodge-of-stuffs/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/04/30/hodgepodge-of-stuffs/#comments</comments>
		<pubDate>Wed, 01 May 2013 00:42:52 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1492</guid>
		<description><![CDATA[1. I ran the 2nd Annual Rabbit Run 5k Saturday the 13th. Just like last year I woke up sick, only last year it was a sinus infection, this year side effects from a diet detox. Unlike last year, I was able to run the entire race (slow as I am), redeeming myself from last [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/04/30/hodgepodge-of-stuffs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Sometimes slacking is more rewarding</title>
		<link>http://dragonladysworld.com/wordpress/2013/04/17/sometimes-slacking-is-more-rewarding/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/04/17/sometimes-slacking-is-more-rewarding/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:40:19 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Semi-confessional]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1493</guid>
		<description><![CDATA[I skipped a tribe run yesterday. I brought my running clothes to work to change into. I even made sure I had a yellow shirt to run in for the Boston Marathon bombing (I wore a blue shirt to work), and that my iPod was charged, and that I had my hat, and my watch. [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/04/17/sometimes-slacking-is-more-rewarding/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Maniacal Monday #16</title>
		<link>http://dragonladysworld.com/wordpress/2013/04/01/maniacal-monday-16/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/04/01/maniacal-monday-16/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 14:27:41 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[LinkWhoring]]></category>
		<category><![CDATA[Maniacal Monday]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Semi-confessional]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1484</guid>
		<description><![CDATA[Why does the weekend fly by so fast while the work week drags? 1. The hubby and I went to Good Friday service Friday night. Oh, man. Talk about being undone. Although I have never seen The Passion of the Christ, I have seen enough bits and pieces that I can recognize it at any [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/04/01/maniacal-monday-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O glorious day!</title>
		<link>http://dragonladysworld.com/wordpress/2013/03/31/o-glorious-day/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/03/31/o-glorious-day/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 11:21:12 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Salvation]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1478</guid>
		<description><![CDATA[The Jewish leaders called for Jesus to be killed, but did not have the authority to do so themselves under Roman rule. The method of execution &#8211; crucifixion &#8211; was a Roman cross. The Jews called for his death. The Romans provided the means of execution. This makes both Jews and Gentiles responsible. And yet, [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/03/31/o-glorious-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recap part deux</title>
		<link>http://dragonladysworld.com/wordpress/2013/03/19/recap-part-deux/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/03/19/recap-part-deux/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 13:57:14 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Tuesday]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1455</guid>
		<description><![CDATA[I am in a much better mental state than I was yesterday so maybe I will do more of a race recap. Ok, maybe I am not in a better mental state, but I can write more about race day without being snarky and judgmental, and maybe purge some of the angst from myself so [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/03/19/recap-part-deux/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race 3 down</title>
		<link>http://dragonladysworld.com/wordpress/2013/03/18/race-3-down/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/03/18/race-3-down/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 17:52:43 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Confessional]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Maniacal Monday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1450</guid>
		<description><![CDATA[Karyn and I ran the Tobacco Road Half Marathon yesterday. My time was 3:20:53 which was about 22 min slower than the City of Oaks Half Marathon last November. But you know what? I didn&#8217;t and don&#8217;t even care because there is no way I should have been able to run that half. Yes, walkers [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/03/18/race-3-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Cause I like to eat</title>
		<link>http://dragonladysworld.com/wordpress/2013/03/13/cause-i-like-to-eat/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/03/13/cause-i-like-to-eat/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 17:00:43 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[LinkWhoring]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wholesome Wednesday]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1441</guid>
		<description><![CDATA[I think I have made 2 contradictory statements about cooking before. 1, that I hate it, and 2, that I kind of like it. They are both correct because while most of the time I hate cooking and will only do it because I want to eat real food and not processed chemical-laden stuff, sometimes [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/03/13/cause-i-like-to-eat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Maniacal Monday #15</title>
		<link>http://dragonladysworld.com/wordpress/2013/03/11/maniacal-monday-15/</link>
		<comments>http://dragonladysworld.com/wordpress/2013/03/11/maniacal-monday-15/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:01:45 +0000</pubDate>
		<dc:creator>DragonLady</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Maniacal Monday]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dragonladysworld.com/wordpress/?p=1437</guid>
		<description><![CDATA[1. I went grocery shopping Friday night. With. A. List. But I had the hubster with me so there were things picked up that were NOT on the list. 2. The hubby has been asking me to make my rice&#8230;stuff. It&#8217;s official name is broccoli casserole, and it calls for cream of mushroom chicken soup, [...]<hr /><small>Copyright &#169; 2008-2013<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> 7c8bc83636da0c32972deec9867482fe (54.226.5.29) )</small>]]></description>
		<wfw:commentRss>http://dragonladysworld.com/wordpress/2013/03/11/maniacal-monday-15/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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