Archive for the Life Category

Onions and old wounds

"I'm so afraid of the way I feel." - Lindsey Buckingham StairsToNothing-WM Some days are rough. When they string together into a season, it really sucks. Some days I just want to stop feeling. Except I don't. Lord knows I've done enough numbing. I know that healing is painful, and slow. I know that sometimes you have to push yourself through the pain because that is part of the healing process too. Like when I had my appendix taken out. I was sick as a dog for a week prior to the surgery. I mean, it ruptured, so, yeah. I was BAD sick by the time I had emergency surgery. It is a miracle that I wasn't sicker. I was exhausted, hungry, and sore after the surgery. I didn't want to do a thing except lay there drugged up wishing someone would leave a donut close enough for me to reach even though I wasn't allowed to eat. But my mom made the nurses make me get up out of bed and walk no matter how much I complained about the pain. Not because she wanted me to hurt, but because that was just part of the healing process - getting up and moving forward. Once upon a time, I broke my wrist. I was in 5th or 6th grade. It was a playground accident, and it was a complete accident. I would even go so far as to call it a freak accident on a seesaw. I told no one because I knew that if my dad caught wind, I would be held solely responsible for both cause and effect. Obviously it wasn't a bad break, but I found it really hard to get through basketball practice with minimal use of my left hand. The physical pain was mild compared to the emotional pain I expected to receive. It's probably why I have such a high tolerance for physical pain now. Hiding an injury from a parent out of fear of punishment for getting hurt in an accident is not normal. The kids and I were heading home from the dentist last week, and I had some road rage going on. Big surprise to anyone who's ever had to ride in the car with me. Anyway, Jamie says, "I don't think I have ever experienced road rage." I said, "Good. I hope you don't." After a bit more discussion she said, "Well, it is a lot easier to be mad and yell at someone when you aren't face to face with them." Could it be that a childhood of helplessness and unresolved anger is behind my road rage? I had to get the pimp car fixed last week. It was something I didn't think I could fix, but the tow truck driver was confident I could have done it myself. Anyway, after fixing the harmonic balancer (fancy name for crankshaft pulley), they recommended an oil change (it was really low), and coolant flush (coolant was really dirty). I declined having them do it because 1) I already had the oil and filter purchased to change the oil, 2) I've flushed coolant before and can do it myself, and 3) I look for any ways I can to save some cash. Well #2 was a huge mistake. I managed to break the petcock. Not so bad that I can't work around it, and it still works, but still. It was frustrating and I bitched to Petra who proceeded to tell me that I don't have to do everything myself even though I am capable because I don't have anything to prove. Um, yes, I do. It's irrational and insane, but yes, it is almost a compulsive need to prove that I am capable of doing it all and am not "stupid" and "irresponsible." I've reached a point where I have gained back all the weight I had lost and now need to either lose some weight or buy bigger clothes. I am opting for the former. I went to the doctor Monday because I had some paperwork for him to fill out for my insurance, and I needed a couple of prescriptions redone. Especially when the nurse reminded me I have asthma and I looked at my inhaler that expired over a year ago. My doc told me not to beat myself up over the weight gain as it is a normal reaction (physically and mentally) to what has gone on over the past few months. And now I can rein myself back in and "eat an apple and go for a walk" instead of binging on carbs and sugar. 4 years ago, he suggested a 30 day no-starch diet to break my addiction to carbs. Of course, I was also running regularly then too. So I decided to put myself back on a healthy diet high in vegetables and fruits. And running when the weather is nice enough. Twice in the past week I have gotten a bunch of veggies to roast. (Fiber is my friend. Seriously.) But my veggie prep time is slow. I am clumsy with a knife, so I can't rush. My left hand has enough scars. But, I digress. Jamie decides she is hungry whenever I am doing this slow prep work and gets in the way while bitching about how slow I am and how I'm doing it wrong, and blah blah. And it really, really pisses me off. It's a trigger. Once upon a time, I decided to make a bologna sandwich. I was maybe 12 or 13. Old enough to do it myself. It was during summertime so we had fresh tomatoes, and I was going to slice a tomato for my sandwich. Well, Daddy peeled everything, including tomatoes, so I proceeded to peel the tomato as that is what you do when it's all you know. He walked in as I was doing it and had a conniption over how much of the tomato I was taking off with the peel. He went on and on and on until I melted down and just grabbed my sandwich and ran out to the barn sobbing with the sandwich I no longer wanted. I vowed to never ever peel another tomato again. And when Jamie starts bitching while I'm prepping, I relive that tomato incident all over again, which of course means I am very snippy with her. Sometimes I wonder if I am ever going to heal from all those old wounds, not to mention how on earth do you?
You may believe that if you begin to cry you will never stop.1
I remember wondering "How broken do I have to be?" Now I am wondering just how broken I really am. I like fixing things. When I fix a light, a car, mower, or appliance, I feel empowered as if I do have some semblance of control over the world around me. There has been so much helplessness that fixing material things makes the broken parts of me not seem so terrifying. I can look at myself and say, "You know what? You're not stupid. You can fix stuff. Not everything, but a lot of things. You pay your bills on time, and when you don't, it's not intentional. You're not a failure." And that works until I get tired from going wide open like I'm Superwoman. That's when I feel the wounds of that broken little girl. That's when the that old familiar voice starts in. "You're in over your head. You're a fraud. You're about to fail big in front of everyone and they are going to point and jeer." I know it's a lie. It's just hard to fight your mind when you're already tired and worn down - when you're still hurt.
Psalm 13 New International Version (NIV) For the director of music. A psalm of David. 1 How long, Lord? Will you forget me forever? How long will you hide your face from me? 2 How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? 3 Look on me and answer, Lord my God. Give light to my eyes, or I will sleep in death, 4 and my enemy will say, “I have overcome him,” and my foes will rejoice when I fall. 5 But I trust in your unfailing love; my heart rejoices in your salvation. 6 I will sing the Lord’s praise, for he has been good to me.
1 Woititz, Janet G. (1983). Adult Children of Alcoholics. Deerfield Beach, FL: Health Communications, Inc p198

I used to think ___ but now i think ___. #OutofSortsBook

Sarah Bessey's new book, Out of Sorts, released last week. She is doing a synchroblog with a writing prompt about how and why we have evolved in our beliefs over the years. I'm all about a writing prompt, even if it takes 3 days to write. Ha! LetMeOut-WM I think so differently about so many things now, I don't even know where to begin. I always felt torn between 2 extremes. I either felt so utterly broken that I was beyond hope, or I felt like I had all the answers and was in the fast lane with the saints on the stairway to heaven. I think the self-righteous arrogance was a coping mechanism to deal with the massive inferiority I felt. I would find people whom I was "better than" in order to feel better about myself. Of course that was only when I was sober. Truly, underneath any bravado I put up, I always felt less than. Not good enough. As I wrote about not too long ago, "If I couldn’t ever measure up to my dad’s standards with my behavior, how could I ever hope to measure up to God’s standard of absolute holy perfection?" I thought I knew who God was, but I really never saw Him for who He really is. For many years I did not consistently have someone in my life speaking truth to me about the character and nature of God. That means I definitely did not have someone reminding me of the Good News - the Gospel of Jesus Christ. I forgot that I couldn't earn my way to God. I had neither a dramatic falling away, nor did I have a dramatic return. I had a gradual descent into a breakdown where something had to give. Things started to change from the time I realized I was having a breakdown. I changed when I realized I needed help. It began with a medical doctor appointment where I walked out with an antidepressant and a couple of recommendations/referrals for therapists. Then I not only picked a therapist, but started attending Al-Anon. While I was largely silent in Al-Anon for a while, I sat in that first session with my therapist and verbally vomited on her. I told her things that I had never ever said out loud. To anyone. I learned first in my therapist's office to be honest about both my present and my past. To talk about what happened, what was happening, and how I felt. And nothing would ever be the same, especially once one of my close friends told me I needed to quit drinking. And that's when I had to get really honest. When you grow up in a fundamentalist culture with an abusive father, you learn things about God that just aren't true. Sure, I believed Jesus saved me, but I didn't fully believe I could be and was forgiven. I had to revisit everything I thought I knew about God, and tear down a lot of false teaching of legalism. I had to work through a lot of resentment not just with the religion of my youth, but with God himself. I used to think that God was just waiting for people to do the wrong thing in order to enact a swift and thorough punishment for the least little infraction. Therefore, I had to be on guard all the time to not mess up, and when I did (because we all do), I lived in bondage to shame and fear. For many years, my only relief came from a bottle. But having been delivered from the compulsion to self-medicate, I now know that God is kind and loving and merciful. I now know without a doubt that Jesus is enough, and because of Him, I don't have to try to earn my way into the Father's good graces. I am fully known and fully loved. The Holy Spirit wasn't the one filling me with fear and shame. Oh, no. It's the Holy Spirit that reminds me who I really am - a beloved daughter of the Father.
So if the Son sets you free, you will be free indeed. John 8:36 (NIV)

“It takes some effort to look like this!”

DOLLY I had an appointment with my feelings doctor a couple of weeks ago. It was one of those where I tried really hard to direct the conversation where she wouldn't ask me any probing questions. I failed. I should have known that I would have to leave out a significant even from the previous 3 weeks to get past that question. Heck, Petra had already asked me that question so I really didn't want to have to answer it twice in one week. Thankfully we didn't stay on that topic, so there was no meltdown. But she got a little more probing in another area. She always asks me about playing with the church band, exercise, meetings, and any social time outside of those. She knows my history of anxiety and depression, and I had already disclosed a panic attack I'd had the week before. I know I am doing all the things I need to be doing to keep myself busy and not isolated. Nothing good ever comes from when I isolate. But then she asked me if I enjoy the activities I'm doing, and I said, "Yes, I really do. But it often takes a lot of effort to make myself do it." Someone told me once, okay multiple times, that the dread of doing something is almost always worse than actually doing it. As I told my therapist, I don't think I should have to work so hard to make myself do something I know I will enjoy. I think part of it is because I let myself get overwhelmed unnecessarily. Like what happened with that panic attack. Something unplanned came up that had to be taken care of right away, and was something I shouldn't have had to take care of as it was supposed to have been taken care of 2 months ago. I was angry over a resentment that got picked at. Well, that was the evening the kids decided to both barrage me with "When are you going to teach me to _______?" That was when I walked outside, grabbed the shovel, and called my sponsor because self-talk wasn't working and I needed someone else to tell me the same thing I was telling myself but not believing: "Stay in today." And, no, I didn't bury anybody with the shovel. But I got some probing questions which I didn't answer. Later, though, I had a completely unrelated conversation (initially) in which I verbally vomited all over Petra, and said, "Huh. That's what my sponsor was trying to get at earlier." Funny how that happens. Sometimes I forget that I am going through a very difficult season. That's when I wonder why it is so difficult to get out of bed in the morning and get ready. Many times I sit on the edge of my bed trying to work up the motivation to get dressed for work. It's not that I don't want to go to work. At least not really, because I normally enjoy being at work once I'm there. I work with really great people who made me laugh and laugh hard. There is something to be said for the effort of putting one foot in front of the other and doing the next right thing when I don't want to. It is, after all, what grown ups do. When I enjoy the activity that I have to put so much effort into making myself do, it is worth the effort. If you liked this post or it resonated with you, would you please share it below? Thank you!

#medicatedandmighty – It’s complicated

This is it people. Two prescriptions to maintain this crazy. Wish me luck.

A photo posted by @muthalovinautism on

That is my friend Erin Jones. Her story has just blown up over the last few weeks. It's a story about hitting bottom, and getting help back up. I encourage you to follow her on Facebook and/or check out her blog at Mutha Lovin' Autism. Her story is shedding light on mental health, and seeks to break the stigma associated with mental illness. I'm standing with her.

#medicatedandmighty Standing with my friend Erin @muthalovinautism and sharing my story of needing help, and before and after pics. I might have been running regularly in 2012 and looking ok on the outside, but I was trapped in a cycle of self-medication and denial. Midway through 2013, I hit a bottom, and started getting help. 5 months after I started taking an antidepressant, I stopped drinking. 17 months later, I stopped smoking (again). 18 months later, I put on makeup and a skirt, and told my story to a room full of people. 20 months later, I weaned off the antidepressant because it gave me the emotional reset I needed along with my program to feel my feelings without fear of them and without being consumed by them and work through the pain if the issues I stuffed, suppressed, and numbed for most of my life. #throwbackthursday #tbt

A photo posted by Martha Nemec (@dragonlady42) on

The last time I posted, I mentioned wrestling over sharing my unsanitized story. Since then, I have added My Story to the menu above (below on mobile). Because I have reached the point that I am ready to share it. Because one thing I have learned in recovery is that I am not alone and someone else has done or experienced something I have. Which means, there is someone out there who thinks that no one can possibly understand what he or she has been through. It's what my Manifesto is about. It's about letting just one other person know they are not alone. And someone cares. And there is hope. I may or may not be on the autism spectrum. I don't have a diagnosis, but I show a lot of signs. I'm still not convinced that I developed symptoms that would be considered on the spectrum due to trying to cope and survive the abuse as a child. Regardless, I have never felt "normal" and came up with my own coping skills which work well for a child, but not so much as an adult. I am certain that the abuse and all the methods I used to cope contributed to my own mental illness - namely depression and anxiety. Y'all, you can't function "normally" when you are bouncing between the 2. Self-medicating will prolong the inevitable breakdown. Stuffing and suppressing will only last for so long before you blow up. And the isolation will slowly wear you down until you want to die. Whether by your own hand - quickly or slowly - or through recklessness, without professional help, you will find yourself in such a depressive state that death looks like the only viable option. And I know firsthand, you can't just pray that away. No, you need people who have been there and back and will walk with you or just sit with you without blaming you or trying to fix you. If you have been struggling with depression and/or anxiety, you probably do have a chemical imbalance which will require medication. Years and years of stress will throw the chemical balance off because your body has been on alert for so long it doesn't know how to not be on alert. It absolutely is a physical, mental, and spiritual sickness. You can't just treat one area and expect the other areas to recover also. And you absolutely cannot fix yourself. If you liked this post or it resonated with you, would you please share it below? Thank you!

When we share our junk

PJ_Bridge_WM I have a page sitting in draft. It's my story - the condensed version. I'm in a big debate with myself whether or not to publish it. Because it would make me really vulnerable which is why I haven't shared it with very many people. I read a post by Sarah Bessey the other day titled The Sanitized Stories We Tell which got me thinking about my story again. Early in the year I told my story at a speaker meeting. In front of a room full of people and into a microphone. And I told a sanitized version. See there were things that happened that affected me in a massive way, but I was just, shall we say, collateral damage. It is much easier to tell what happened to me personally than to tell that other junk and how it affected me. I remember having a conversation once about people giving their testimonies and why that had stopped. It was said that they stopped doing them so as not to "glorify sin." I have never heard anyone glorifying sin while giving their testimony. I wondered how anyone could even make that leap, but I think I know how. That is the kind of attitude that comes from growing up in a rigid fundamentalist legalistic religious culture that confuses behavior modification with heart change. That attitude is uncomfortable when people talk about how bad they were. That attitude produces people who say when a brother or sister has a public moral failure that they must not have ever been saved. They become uncomfortable because they have never broken any of the no-no sins like drinking alcohol, smoking cigarettes, doing drugs, cussing, or having sex outside of marriage. They weren't rebellious or troublemakers, always doing what they were told, and always putting up a nice looking facade. Are they uncomfortable because it defies thier legalistic rigid religion? Because God shows grace where we don't/can't/won't? Where we weren't given grace? We play a seriously flawed and deadly game when we wear a facade of righteousness. If we are able to keep all the right rules, what do we need Jesus for? Why did he have to die? When we put forth this appearance that we have God now and everything is always okay and we have our life together, we set other people up for failure. The truth is that we are all epic failures. But we don't have to be defined by our failure. We absolutely do not have to feel like we are alone in our failure nor in the failures of our loved ones. And that is why I want to share my story. So someone out there with a similar story will know that they are not alone, and that there is hope. If you liked this post, would you please share it below? Thank you!

The effect of focus

I'm afraid of heights. I'm not sure when I developed it because I did not have it when I was a kid. I first realized it one year when my mom and I went out to the old house at Birdtown to winter prep it. We had to cover the attic vents which required carrying the covers up a ladder and hammering them in. I got up the ladder and freaked. I couldn't do it. Mom had to manhandle the vent on the ladder. I didn't get any better with ladders though I did get to a point where I could climb a ladder and do stuff, but barely, and I was terrified and hyperventilating the whole time. I had to face my ladder fear this weekend. Half of the living room had been repainted, but didn't get finished. Like most of the projects around the house. I finally tired of being pissed off about it and decided there was nothing stopping me from just finishing it. I had gotten more paint, and kudos to the lady at the Pittsboro Lowes who did an outstanding job of matching that paint. Labor day, I intended just to paint the one wall so I could move the TV, but it went so quickly that I did all of the room except for that small bit on one wall that is technically on the 2nd floor. Before-WM That was going to involve getting on a ladder and painting at the same time. Some of it I was able to cut in from the 2nd floor landing, and thankfully that was the highest part. But still, I was going to have to get really high up on that 8 foot ladder with a paint bucket and brush...and actually paint. There I stood, 2 rungs from the top, paint in one hand, brush in the other. I dipped the brush, wiped off some of the excess paint, and put the brush to the top edge of the wall underneath the molding. No tape. "Just hold the brush steady and cut the line." I took a deep breath, and that's what I did. I focused on cutting a straight line, and kept the fact that I was on a ladder secondary. And it worked. During-WM I think in life we have a tendency to get so caught up in secondary issues that we are unable to do what we need to be doing. We get overwhelmed by things that are largely outside of our control so that we can't focus on what is within our sphere of influence. It wasn't that I ignored the fact that I was on a ladder. My safety depended on my awareness of standing on a very small surface 6ft off the floor. But my primary task was to paint a straight line, and as long as I focused on that task, I was able to do it without fear of falling. I also had to have faith that the ladder would work as designed. I made sure the ladder was solidly level and steady before I ever climbed it. I did not climb above the recommended highest safe rung, and stayed a rung below it. I made sure to lean my shins and knees against the 2 top rungs to steady myself. I am prone to vertigo so ensuring I had my body supported as much as I could helped to stave off that feeling of pitching. I did what was in my control, and left the rest to the ladder to not collapse. I took the appropriate safety measures with the ladder because they were within my sphere of influence. Then I let that go and focused on the task itself not allowing myself to stew on what-ifs or if-onlys. After-WM Focus on the task at hand. Just do the next right thing. Be aware, but do what is yours to do and do it well without grumbling and without fear. And don't live in fear over things that you have no control over. If you liked this post, would you please share it below? Thank you!


You would think that growing up in the United States this concept wouldn't be such an issue for me to grasp. Of course, growing up as a kid in the U.S., and in the Bible Belt South no less, I took a certain aspect of freedom for granted. Serving in the Air Force took care of most of that entitlement mentality. Actually, serving one short deployment in the Middle East took care of that though not at the time. But even still, I did not understand freedom because I didn't know what it was like to not be free. Or so I thought. I was never a slave so I couldn't understand what it's like to be a slave. I was never in jail so I couldn't understand what it's like to be a prisoner. I am predominantly European Caucasian so I couldn't relate to ethnic oppression. And I grew up as a Christian in the U.S. in the Bible Belt in the 70's and 80's where being a church-going Christian was just normative and therefore, couldn't relate to religious oppression. What I finally came to realize (thanks to some outside intervention) was that I was a slave to alcohol and a prisoner of my past. I was oppressed by a domineering father and a rigid religion as a child. I became so weighted down with guilt and shame as a child, and the only thing that was alleviating that pain was alcohol. I didn't feel the pain of not being good enough while I was drunk. I felt confident. I felt free. The freedom I thought I had while drunk was a lie. You are never free when you are spending all of your time and energy on trying to be "good enough" particularly when deep down you know you can never be perfect. Perfection as the standard will always leave you feeling inadequate. Eventually, you will realize the futility of trying and will throw your hands up in surrender because your life is unmanageable. There are 2 ways you can surrender. You can throw your hands up and say "Screw this!" or some variation of that thought, and proceed to do whatever you think is going to make you feel good. This is the path I took initially. Outwardly, it worked. I appeared to have everything together, but I was not working through my problems. I was just numbing and escaping. Therefore, life just kept becoming more unmanageable until it got to a point I couldn't cover it with a facade. The other way to surrender is to throw your hands up and say, "I can't do this anymore and I need help!" This is the point I eventually came to. My life had gotten so unmanageable that I was coming apart at the seams. It is taken a lot of therapy and a couple of 12 Step groups to sort through and work through my issues. But they couldn't really resolve my religion issues. I had God issues because of my Daddy issues. If I couldn't ever measure up to my dad's standards with my behavior, how could I ever hope to measure up to God's standard of absolute holy perfection? Plus since my dad had so many issues that he never addressed, I had contradictory information on what good behavior was. Because of his abuse, he abused, and I projected onto God's character that abuse was normal. And you know what abuse does to the abused? It makes them feel less than. Shamed. Not good enough. And it was rigid religion that allowed that abuse, because wives submit absolutely to their husbands, children cannot ever question their parents' behavior, and daddy's are the absolute boss and never wrong. This was God's way and so God must be like my daddy. Except He isn't. There wasn't really one event that opened my eyes. It was several things. Sessions with my therapist. Chats with my sponsor. Chats with friends. Blog posts. Books. Sermons. But one thing that stood out from a sermon, and I think it was one Pastor Jared preached, where he said, "Don't forget who you are, and don't forget whose you are." And it really started sinking in who I am in Jesus. What that really means. That God the Father's love for me is not contingent on my behavior. It never was. It's dependent on what Jesus did. I can quit trying to earn God's love because grace is given out of love. That's when I realized I was free. That's when I understood what freedom really is. Because that's when I finally understood what it means to rest in Christ; to "Be still and know that I am God." Jesus did all the work for me. I'm not ever going to be Mary Poppins, "perfect in every way." Freedom comes from knowing I don't have to be perfect because Jesus was perfect. As Pastor Benji said last Sunday in his sermon,
We're cleansed from the Stains of Sin & freed from the Chains of Sin!"

The pain of letting go

Marsh-WM I made the decision. I didn't like it. I don't like it. I knew I wouldn't be "happy" with either option. I also know that keeping things status quo is not healthy for anyone involved. I feel like I ripped out a big chunk of my heart and punted it. I told that to my therapist and also that I felt kind of numb. Also that I felt like I needed a meltdown but that it would probably wait until the most inopportune time to strike. You know, like at work, because no one wants that. By "no one" I mean me. I continually find myself wondering if I am doing the right thing. Did I make the right decision? And thus goes the rationalization process. Slogans fall flat as trite cliche. The doctrine of my youth fails from one-sidedness and does nothing but cover me in guilt and shame. There comes a point when you realize you are the only one that is even remotely providing accountability to your husband. You can see that he is avoiding everyone but the friends who enable his behavior. You can see that he is not being honest with himself let alone anyone else. You see him walking around in that same facade you yourself used to walk in while keeping your addictions securely hidden away from view of anyone who might call you out on them. You know that as long as nothing changes, nothing is going to change because that is what has been happening for years. As I have been recovering, I have been seeing that I had few boundaries, and didn't enforce the few I had. It was easy to overlook because I was numbing/escaping myself so as not to have to deal with much of anything. It has been something like coming out of unconsciousness into consciousness and seeing how things really are and realizing this is not the lifestyle I want to continue in. So I tried setting boundaries, but they were not respected. I tried pointing out what was really going on, and was dismissed and told I am the one with the issues. But I'm not the only one with issues. I'm just the only one working on mine. And I have had enough of the insanity of addiction in my life. So after the latest incident of craziness, I retained an attorney and am filing separation in a way to enforce separation. There is no violence or threat thereof, so I can't get a restraining order. But since I am the only one working consistently and have been the only one paying the mortgage and utilities, I'm not the one who is going to leave the house. And our children have dealt with the dysfunction long enough. I've been told that he's never going to hit bottom as long as I'm cushioning it. To be true, my lack of boundaries and lack of enforcing boundaries has certainly been enabling. But I finally had enough. So I took the opportunity while I had it to put up a legally enforceable boundary. And it freaking hurts. I feel like the pain is going to consume me in an implosion. As if my soul is collapsing in on itself. But I am not going to cave in. I will not continue to live with the insanity of active addiction. I will not continue to subject my children to continued dysfunction. If you liked this post, would you please share it below? Thank you!

“The needs of the many…”

I am really struggling right now. When stuff hits the fan, it really hits the fan. I'm not struggling in isolation, though. I've shared with several close friends what is going on. I've even shared it with my co-workers because that morning I wasn't coming to work until my daughter was home, I felt I needed to tell them why. I have been put into the position - again - where I have to step up and take charge. Only this time, I have had a little taste of sanity, and I can see how life has become unmanageable again. I've had enough of the insanity and uncertainty and dysfunction. I am now in a position where I am forced to make some big decisions, all of which are going to involve uncomfortable (at best) confrontation. I also struggle with how much is too much to share publicly. I absolutely won't put this stuff on Facebook, but technically if I put it out here on my blog, I am putting on Facebook since I auto-publish to Facebook. There's also the little matter of not having shared what happened with family except for one cousin. Above all, I don't want unsolicited advice nor do I want a big outpouring of sympathy. I've played my own role in the dysfunction that does not leave me a completely innocent victim. There has been complicity on my part in the past that enabled things to progress to the point they have. However, that does not mean that I must maintain status quo out of misguided duty whose purpose is to keep up appearances. Sooner or later you can no longer hide the effects and consequences that accompany the disease of alcoholism and addiction. Then you are left with decisions on whether to let things continue to spiral in a way that sucks your family down with it or to protect the truly innocent from further harm from a disease none of you can control. This is where I am. Facing a decision that I don't want to make. Do nothing knowing things are going to continue to get worse (as they have been) while sucking multiple people down, or I can take a stand with the knowledge that the stand itself has the potential for loss. Yet I keep hearing the voice of Spock, "The needs of the many outweigh the needs of the few - or the one." If you liked this post, would you please share it below? Thank you!

Starting Over #DoSummer2015 #DoOver

"It's always best to start at the beginning." - Glinda, the Good Witch of the North I have realized something really scary. I am the most emotionally and mentally healthy person in my household, and the most mature. 15yo-wm Right. I'm the mature one. But while perhaps I live according to the mantra that Ouiser Boudreaux calls "A dirty mind is a terrible thing to waste" far too much, there is, unfortunately, a reason why I am the most emotionally and mentally healthy and mature person in my household. I realized my life was unmanageable and would remain that way unless I got help. I made the decision to do whatever I had to do to change. Sometimes I still fight it tooth and nail because I am still afraid. I spent my childhood living in fear, and it is deeply ingrained in me. What I am slowly learning, and much more slowly than I like, is that it's ok to be afraid, and push through it anyway. Just like when I run, I'm ready to quit a quarter mile into it. But I keep putting one foot in front of the other because when I finish, I won't remember how bad that first and/or second mile sucked. I will feel great because I kept going and finished. I had a sit-down, face-to-face meeting with my sponsor last week. I was in a huge funk, and I needed help getting to the root of what was going on. Plus, I find it is a lot harder to hold stuff back when she's looking at me. Through the course of processing and reprocessing what was discussed, I decided I need to get back in Al-Anon. I was going to go back to my home group Friday night, but I ended up going to an A.A. meeting instead. As I was adjusting my Friday night plans in my head, and planning out when I could hit the next Al-Anon meeting, I had a thought. I can have an Al-Anon #DoOver. I decided I could go to the same Saturday morning beginner's meeting that I started in, and this time do it right. You know, because I never really worked an Al-Anon program the first time around. I went determined to speak also, but I didn't really get a chance. However, I recognized someone whom I had met nearly 2 years ago in that room when I first started, and I went and spoke to her after the meeting. I connected. 2 years ago, I spoke to no one, and tried to quickly get out of there. I was overwhelmed. I had been crying and fighting crying the whole meeting, and I needed to get out where I could. This time, I could tell by remembering how I felt the last time that I have grown quite a bit. I teared up a little, but while it is still automatic to fight it, I didn't put all my effort into it. But I was also able to laugh and nod my head in understanding with other shares. I might be a beginner again, but I am no longer a newcomer. I'm glad to have the chance to start over. If you liked this post, would you please share it below? Thank you!