I signed up to blog every day in November with every intention of making myself actually do it. I remember how I did this 2 years ago as well, and I think I wrote maybe the first 4 days. It’s day 2, and I couldn’t come up with a topic, but I joined a Facebook group that promised a writing prompt every weekday.
When was the last time you did something brave? What happened?
I also remember a few years ago when Petra did a writing topic challenge, and we kept getting loaded questions. We made it 3, 4 posts? So here I sit with today’s writing prompt, and it’s a loaded question. Earlier today, it wasn’t quite so loaded and I started to write about seriously entertaining the thought of a career change. Not only thinking on it, but mentioning it to a few close friends.
As I thought about expanding on that, I got very anxious. I’ve also talked about my anxiety with a couple close friends in the last few days. I haven’t had a bout with prolonged anxiety in a while. Not since my first 6 months or so sober. I wasn’t concerned so much about my recent anxiety because I know the pattern of high stress followed by anxiety followed by depression. Since it’s been going on a few weeks, I let my some of my inner circle know because I haven’t gone through the entire cycle completely sober and without an antidepressant. I need other eyes on me so I don’t start isolating.
Well, turns out there was something else behind my recent episodes of anxiety which explained why today nearly turned into a full blown panic attack. I’m not going to go into any detail whatsoever as to what the trigger was. But I just about flipped out initially with the full manifestation of the mental chatter I’d had all afternoon. That chatter is dangerous for me because I know how to silence it. No, I know how to temporarily muzzle it.
I remembered that I have a tool chest. And I used it. I first resolved not to do anything rash, and then I called someone. Ok, I texted her, but she told me to call, and I knew she would. And you know, the mental chatter stopped. The old me would have gotten drunk. Maybe not today, but it would happen soon because it always seemed like the easy way to take care of my issues. Keep the feelings stuffed and suppressed.
Today, I faced my feelings, and I didn’t isolate. For me, that was brave.